Strength & Conditioning

Strength and conditioning training involves a wide range of exercises developed to build multiple skills, focusing on mind, mobility, stability, strength, endurance, power, speed, and agility.

We offer a variety of strength and conditioning classes through our wonderful community partner organizations across the greater Austin area. With this many options, there's a class for everyone. Explore them here! 

Corazon Latino
East Austin Athletic Club
Grit ATX
REIZ Adaptive Fitness

Corazon Latino

Corazon Latino Dance Studio offers Team Survivor members multiple types of fitness classes at both their North and South locations. In addition to the below, members can also take their Zumba classes.

Booty Werk

An upbeat dance fitness class that combines the fun and sassiness of twerking with a full-body workout. It's the perfect way to unleash your inner twerk diva and get your heart pumping!

Full Body Sculpt

Whether you're looking to lose weight, tone your body, or focus on targeted areas like the booty and legs, this class has got you covered.

Key Features:
- Suitable for all adult ages and fitness levels
- Cardio and toning exercises for a comprehensive workout
- Incorporates functional training for a well-rounded fitness routine

Total Body Workout

Effective exercises using props, weights and your body. Suitable for all ages and fitness levels.
Achieve your fitness goals, target every muscle group, build strength, and prevent injuries.

How to attend Corazon Latino classes
  1. Check Corazon Latino’s full class schedule here. Team Survivor members can attend any fitness or Zumba class at Corazon Latino. Please note that Salsa, Cumbia, and Bachata classes are NOT included. 

  2. Arrive at Corazon Latino Dance Studio 10-15 minutes before class. You will need to complete some quick paperwork on your first visit.

  3. When checking in, let them know that you're a Team Survivor member, and log your attendance on the sign-in sheet. If you don't see a sign-in sheet, please ask for it.

Contact

Corazon Latino Dance Studio
(512) 326-3000
info@corazonz.com

North location
12617 Ridgeline Blvd.
Cedar Park, TX 78613

South location
6132 W US Hwy 290 Service Rd.
Austin, TX 78735



East Austin Athletic Club

East Austin Athletic Club group classes are where community meets fitness. Workouts are 55 minutes and led by nationally certified trainers. In addition to the below, EAAC also offers yoga classes to our members.

Ascend

Equal blend of strength and conditioning. Starting with the "Physique" classes is recommended for beginners to build your foundation and prepare you for the full Ascend experience.

Ascend classes combine weightlifting, functional bodybuilding, gymnastics, and cardiovascular workouts to enhance your fundamental skills – strength, speed, power, endurance, and balance. 

Ignite

HIIT and conditioning-focused. Appropriate for both the fitness novice and seasoned athlete.

Ignite features dynamic circuits and short-burst intervals that blend cardiovascular, endurance, strength, agility, and power training. This holistic approach ensures you torch calories as well as build physical and mental strength. 

Physique 

Strength training and body sculpting. 

Every Physique workout starts with a strength training segment, designed to help build strong and balanced muscles. It's all about laying the groundwork for a healthier, stronger you. Each session also includes flexibility and mobility exercises, helping reduce delayed muscle onset soreness, enhance your range of motion, and promote better circulation.

    How to attend East Austin Athletic Club classes
    1. You will need a Team Survivor promo code. Contact us to get your code. 
    2. Select a class on the EAAC online schedule.
    3. Next, you'll be prompted to create an account, or log into your existing account.
    4. In checking out, select the $30 "1 Club Day Pass Workout" option and enter your Team Survivor promo code.
    5. Please note there is a cancellation fee for no-shows. EAAC asks that you arrive about 10 minutes before your class.
    Contact 

    East Austin Athletic Club
    4909 E Cesar Chavez
    Austin, TX 78702

    (512) 382-7877



    Grit ATX

    In addition to the below, Team Survivor members can also attend classic spin classes at Grit ATX.

    Mat

    Think mat-based pilates with the intensity turned up a notch. In this 45 minute mat-based format, we'll use dynamic muscle movements to target deep within while bursts of cardio leave you sweaty and your heart racing.

    Mat & Spin

    Here, free weights are combined with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

      How to attend Grit ATX classes
      1. You will need a Team Survivor promo code. Email us to get your code. 
      2. Select a class on the Grit ATX schedule. 
      3. Choose the "Drop In Class" option.
      4. Next, you'll be prompted to create a Grit ATX account, or log into your existing account.
      5. Use your Team Survivor promo code when checking out.
      6. Please note there is a cancellation fee for no-shows. Grit ATX asks that you arrive about 10 minutes before your class.
      Contact 

      Grit ATX
      4704B E Cesar Chavez
      Austin, TX 78702

      hey@grit-atx.com



      REIZ Adaptive Fitness

      A non-profit organization founded by Team Survivor Board of Directors member Mziya Weber, REIZ is dedicated to promoting inclusivity and accessibility in the fitness community.

      The premier destination for adaptive athletes in Central Texas, REIZ offers a program specifically for Team Survivor.

      REIZ Team Survivor Program

      Workouts are designed and led by founder Mziya Weber, an experienced instructor certified in adaptive and inclusive fitness. Each training session is typically a small group of 2-4 members that meets twice a week. Based on availability, 1:1 sessions may also be an option and can be discussed in your initial consultation. 

      The small group format ensures personalized attention, with exercises modified for individual goals and abilities. Sessions focus on strength training with a mix of cardio. It never gets boring - Mziya's creative workouts vary each class, and utilize an array of what members affectionately call her "torture devices" - dumbbells, kettle bells, bands, medicine balls, and various other gym equipment. But don't let that scare you - everything is highly individualized and we have a great time together. 

      Read more about Mziya and her inspirational journey.

      How to attend REIZ Adaptive Fitness classes

      Email Mziya to set up a consultation and let her know you're a Team Survivor member.

      Contact 

      REIZ Adaptive Fitness

      Classes take place at The League Gym - Cedar Park
      1717 Scottsdale Dr., Ste. 110
      Cedar Park, TX 78641